Helping Women achieve their health, fitness, and body goals! My variety of workout programs are tailored to help you build lean muscle tone, strength, and feel confident in your own skin.

Whether you are just starting your fitness journey or looking to take your training to the next level, my goal is to help YOU create challenging but sustainable fitness routines that are a part of your daily lifestyle and help you reach your full potential. With my support and guidance, you'll be well on your way to becoming the best version of yourself and seeing results! 🌟

Don't let a busy schedule or lack of access to a gym hold you back. My on-demand programs make it easy to get fit on your own terms, from the comfort of your own home or gym. Start your journey to better health today and join a community of like-minded Women focused on being their best selves and crushing their 2023 goals!

Click on each program below to learn more about workout structure, equipment needed, and program layout. Not sure which program is right for you? Don't hesitate to email me at [email protected] and I'll help guide you in the right direction!

Happy & Healthy Training!

💞 Dominique


My 8 Week Program


"I have never felt stronger, sexier and mentally healthier." – Carling

"Just purchased the entire bundle, the plan is nicely laid out for you, and it’s easy to follow. I’m pairing this with Zumba classes and I can’t wait to see changes over time. I’ve been looking for a simple starter plan to follow that wasn’t complicated for beginners, she nailed it! Thanks!" – Dominique H.

"After watching her reels and social media the last few months, I started a new 4 week circuit program created by @dominiqueneto_fitness today and lemme tell ya, even after years of heavy lifting, I'm glad I started with light weight! I already own her required equipment so I was able to do her portion of my workout at home and I am SUPER impressed. I can already tell I'll have 'baby giraffe' walk going the next few days after this circuit." – Sarah L.

“I can't say enough good things about this program! Having a couple permanent injuries to my foot and shoulder, I always start new programs super light weight or bodyweight and this challenged me even after years of lifting heavy. I enjoyed it so much I am starting from the beginning and going a bit heavier, I don't want it to end LOL! I have always hated working out at home, I needed to be in the GYM to feel accomplished, this program helped change my view on that and opened me up to a new world of happy! I absolutely plan to go for 8 Week Tone Program in the near future. Thanks Dominique!"

– Sarah D.