What's included in 6 Week PUSH?
Challenge structure: 5 days a week including: 2 lower body days, 2 upper body days with ab days, and 1 day of your choice of cardio of my HIIT Circuit.
You will have access to the workout videos showing you each movement and their accompanying PDF's. The videos are for instructional purposes since rest periods may vary. This will give you the ability to train at your own pace! Watch the videos so that you can properly perform each exercise and perfect each movement (each video is around 1-2 minutes showing you each exercise).
Is this program for all fitness levels?
PUSH was designed for the experienced or those who completed 8 Week TONE however, if you are just beginning your fitness journey, I would recommend starting with my 4 Week FORM Program before jumping into 8 Week TONE or 6 Week PUSH.
When beginning a fitness program, remember to focus on quality movements while performing each exercise and take your time. If you feel like you need to increase/decrease the difficulty of certain exercises, simply increase/decrease weight for that exercise. The goal is to reach your "failure" point at the end of each set.
Can I start anytime?
Yes! You can begin when it's most convenient for you with lifetime access!
Can I switch up the days?
Consistency is key. I would try to be as consistent as possible. The reason why I say this is because once you are consistent when working specific body parts, your body will begin to recognize that muscle group and continue to build from where you started. If you feel like you need to change a day to better accommodate your schedule, please do! However, I will ask that you stay consistent to maximize your training and progress.
What equipment do I need?
You will need access to the following equipment whether at the gym or at home (some are optional since it depends on your fitness level):
- Resistance band
- Bench (or similar)
- Leg weights (optional)
*Barbell and kettlebell can be substituted with dumbbells.
Amazon Storefront listing the equipment that I use:
Where do I access the program?
All programs are available on the Teachable platform where you will create your own login. The program is accessible via the Teachable iOS App, or you have the option to login via your tablet, desktop, laptop, airplay to your TV, you name it! You will have lifetime access so you can go back to it whenever you would like!
Can I combine your program with other exercises (i.e. cardio?)
Yes you can! In fact, I combine cardio with strength. Go for a walk, run, spin class, anything that you also enjoy doing! It will only compliment my programs.
Do you offer 1:1 coaching?
Yes! Feel free to apply here.
Please don't hesitate to reach out to me at: