Day 1 | Week 1 | Lower Body

Watch the video to perfect your form and pause at your convenience. Download the PDF to have the workouts in front of you so that you can refer back to them. If you are not sure how heavy of a weight you should use, start with a lighter weight and increase from there. Weight should be challenging with proper form. Aim to reach your "failure" point at the last couple reps of end of each set. I also encourage you to take pictures so that you can track your progress. Have a great workout and please let me know how it goes!

NOTE: For each exercise, "4x10" (for example), means complete 4 rounds/sets of 10 repetitions for that one exercise. Once you complete 1 round/set, take the necessary rest, then perform the next 3 rounds. (Keep in mind your form + quality movements).