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6 Week PUSH Challenge
6 Week PUSH Challenge
Welcome to 6 Week PUSH!
Nutrition 101 Guide (free preview)
Nutrition 101 Guide
Disclaimer | Terms & Conditions
Week 1
Day 1 | Lower Body (1:50)
Day 2 | Upper Body + Abs (2:21)
Day 3 | Cardio OR HIIT Circuit (0:53)
Day 4 | Lower Body (1:35)
Day 5 | Upper Body + Abs (3:25)
Week 2
Day 1 | Lower Body (1:50)
Day 2 | Upper Body + Abs (2:21)
Day 3 | Cardio OR HIIT Circuit (0:53)
Day 4 | Lower Body (1:35)
Day 5 | Upper Body + Abs (3:25)
Week 3
Day 1 | Lower Body (1:54)
Day 2 | Upper Body + Abs (2:10)
Day 3 | Cardio OR HIIT Circuit (1:15)
Day 4 | Lower Body (1:18)
Day 5 | Upper Body + Abs (2:44)
Week 4
Day 1 | Lower Body (1:54)
Day 2 | Upper Body + Abs (2:10)
Day 3 | Cardio OR HIIT Circuit (1:15)
Day 4 | Lower Body (1:18)
Day 5 | Upper Body + Abs (2:44)
Week 5
Day 1 | Lower Body (2:00)
Day 2 | Upper Body + Abs (2:14)
Day 3 | Cardio OR HIIT Circuit (0:48)
Day 4 | Lower Body (1:35)
Day 5 | Upper Body + Abs (2:53)
Week 6
Day 1 | Lower Body (2:00)
Day 2 | Upper Body + Abs (2:14)
Day 3 | Cardio OR HIIT Circuit (0:48)
Day 4 | Lower Body (1:35)
Day 5 | Upper Body + Abs (2:53)
Teach online with
Nutrition 101 Guide (free preview)
Nutrition 101_Preview.pdf
Complete and Continue
